If you’re like me, every once in a while you can feel so down that you think you’ll never get out of it.

But you can get out of it. And you don’t need anything special to get your happiness back.

All you need is a quiet place, a notebook, and a few minutes. In this step-by-step guide, you’ll learn how to create your own joy on demand.


Born in Youngstown, Ohio, Karena Kilcoyne is a Midwesterner who packed her bags, kept her values, and moved to where the sun shines pretty much every day. A firm believer that not following your passion is the quickest way to an early death, she retired from practicing law and now writes like her life depends on it, starting the lifestyle blog, as a place to share musings from her smart, sexy, spiritual exploration of life. On her site, she shares content offering a deep dive into self-betterment techniques, innovative wellness trends, vetted travel recommendations, and more.
Additionally, over the past two years, she completed two related manuscripts. These narrative non-fiction manuscripts tell the story of her turbulent childhood, revealing how she healed herself from the shame and resentment that kept her traumatized and repressed for decades.
Now on the other side of healing, Karena has learned to have fun and now hopes to spread her message of resilience, grace, and love to anyone willing to listen. To learn more about Karena and this inspiring journey, visit 





For Instant


Change Your State and Change Your Reality